Soy una instructora de yoga, miembro de Yoga Alliance (Organismo internacional encargado de regular a los maestros de yoga en todo el mundo). Mi especialidad es...
Me encanta esta clase. Para mi el viernes es el mejor dia de la semana con este triplete de Kundalini, restaurativo y Meditacion.
The online yoga classes I did with Fay during lockdown helped so much with the stresses I was facing. I found sleeping much easier and as a middle aged man with no flexibility and a complete beginner to yoga , Fay always makes me feel comfortable. I am looking forwards to more lessons with her and if you have never tried yoga she is a great teacher to go too.